Congleton Yoga Centre
congletonyogacentre.co.uk
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Patanjali's classic Yoga
Group Classes
The aim of Patanjali's yoga is the restoration of our spirit to it's rightful seat. However, The way in which this classical yoga is designed means we can adapt it to other, perhaps more immediate goals.
Asana - for the body
Pranayama - for the breath
Pratyahara - for the senses
Dharana - Concentration
Dhyana - Reflection
Samadhi - Meditation
Yamas - How we treat others
Niyamas - How we treat ourself.
What's Available?
1-to-1 with personal practice sheet
charles.baxter@ukonline.co.uk
.
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